8/2 - Comforting Moment: Remember to Breathe...Again and Again

This Comforting Moment comes from a blog post that I found by Liz Elayne on her Seek Gratitude Blog.

It is a simple reminder of a very useful coping strategy for anyone experiencing a stressful time, but it can be used and adapted as a simple mantra for NICU parents to get through today or tonight.

i breathe.
tonight i remember.
i breathe.
again.
again.
again.

Source:
Liz Elayne Lamoreaux. 2007. Day 72. Seek Gratitude Blog.

Image: Shawn Zehnder Lea. Breathe. Creative Commons. Some Rights Reserved.