Thursday, August 2, 2007

8/2 - Comforting Moment: Remember to Breathe...Again and Again

This Comforting Moment comes from a blog post that I found by Liz Elayne on her Seek Gratitude Blog.

It is a simple reminder of a very useful coping strategy for anyone experiencing a stressful time, but it can be used and adapted as a simple mantra for NICU parents to get through today or tonight.


i breathe.
tonight i remember.
i breathe.

again.
again.
again.


Source:

Liz Elayne Lamoreaux. 2007
. Day 72. Seek Gratitude Blog.

Image: Shawn Zehnder Lea. Breathe. Creative Commons. Some Rights Reserved.

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