NICU parents need to be sure to take care of themselves...in order to have the energy and the reserves to be available to support your baby.
It is very important for NICU parents to follow the acronym coined by A.A. (Alcoholics Anonymous) and be sure to H.A.L.T.
You should never let yourself get too
HungryThis simple self care strategy will help you out greatly to decrease your stress and distress during your time in the NICU.
Photo Source: Daniel Battiston. Stop! Royalty Free Use.