TAKE CARE During Difficult Times

Figuring out what to do when faced with life's challenges can be very difficult. I have shared some tips for coping with loss from the Journey of Hearts site with a reminder to focus on the basics after a sudden loss.

TAKE CARE has been developed as an acronym to be used as a to reminder to focus on the basics following a loss, death or significant life changing.

• Time that is needed to survive the grief.
• Avoid alcohol and other medications.
• Keep to some routine or schedule.
• Eat a balanced diet, focusing on healthy foods and water.
  

• Converse with others, especially those that have ‘been there’ and 'survived that.'
• Artistic ways of coping – journaling, building, crafting, knitting and others.
• Rest and Sleep are important coping strategies.
• Exercise to reduce stress and improve mood.

This reminder to TAKE CARE covers most of the basics to focus on following a loss that I have been recommending to people for years in coping with loss.

Image Source: Modified from Deb Walker's Postit Note. Royalty Free Use.